Ken darden

Ken  Darden | Owner & Head trainer

Ken Darden is the owner, fitness director, and lead trainer of 23 Fitness in Brenham, Texas. He holds a degree in Business Marketing from Eastern Michigan University, combining his passion for athletic excellence with professional business management.

• Air Force Veteran:   He served six years in the United States Air Force, bringing a background of military discipline to his fitness and coaching career.
• Collegiate Football: He was a competitive collegiate athlete, playing football for both Eastern Michigan University and the University of Houston.

Outside the gym, he serves as a community director for the Brenham Charity Boutique and is a proud military parent alongside his wife, Tracey. Ken is dedicated to equipping the Brenham community with the tools, space, and motivation to crush their fitness goals.​

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