Stair Climbers/Steppers

The stair climber is a cardio powerhouse. Climbing stairs rapidly increases your heart rate, kickstarting your cardiovascular system right off the bat. This not only burns calories quickly, but also speeds up the oxygen intake of active muscles.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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