Hoist - Hack Squat / Dead Lift / Shrug (Roc-it-Series)

Article number: P6AARNMT
Delivery time: 4-6 Weeks

Dynamic adjustment is the essence behind the new ROC-IT™line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!



  • Naturally mimics the exercise motion of a traditional hack squat while offering a more supportive environment
  • Adjustable back and seat pad helps to maintain a neutral spine during the exercise movement which results in less stress to the back muscles
  • Angled foot plate provides a stable foundation especially those with limited/tight calf muscles
  • Compound exercise movement brings the weight back to draw the shoulders back and sets the scapula to a stable finished exercise position
  • Oversized foot plate allows for multiple foot positions to ensure correct biomechanics during exercises
  • Rotational hand grips provides proper positioning
  • Unit dimensions: 87”L x 59”W x 59”H
  • Unit weight: 600LB
  • Ship dimensions: 89”L x 61”W x 63”H
  • Ship weight: 655LB
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