Iron Hog Modular Multi Functional Trap Bar

Article number: P6AARNMT
Availability: In stock (2)

Modular Multi Functional Olympic Bar The Modular Functional Bar, or "ModF" Bar for short, is a specialty Olympic weightlifting bar designed for strength training, strongman lifts, and loaded carries. Traditional Olympic hex bars, also known as trap bars, use a box-frame construction where the lifter steps inside the middle of the bar and between the weight load to then perform deadlift and trap shrug exercises safely and without friction or pressure from a bar against the shins and thighs. The IC ModF Bar stands as an evolution from the traditional hex bar, with one small yet very important change to make it even more functional and far more versatile. The Multi Functional Bar features an open, step thru design on one side, allowing the lifter to not only enter and exit the bar with more ease, but also allow greater range of motion for open movement and a wider variety of exercises for functional strength training. The unique design of the Multi Functional Bar will maximize the number of things you can do with one bar. Perform deadlifts, trap shrugs, lunges, overhead presses, stationary box lunges, single leg squats, plyo step ups, yolk carries, Zercher carries, Zercher squats, Zercher deadlifts, Farmers Walk carries (both single handed and two-handed), and more outside the box exercises. And, just as important as functionality, the IC MODFBAR gives you the option to keep your training interesting and fun so you can keep moving forward in strength gains.



  • Commercial-rated for use in clubs, crossfit boxes, or garage gyms
  • 65 lbs. unloaded weight
  • 83-3/8" total length
  • Fits on standard racks similar to a straight Olympic bar
  • Open-ended, walk-thru hex design makes more strength movements possible
  • Closed frame design created by attaching included frame piece to open side utilizing attachment pins
  • 11-gauge (3mm thick) 2 inch reinforced square tube steel frame construction
  • Corner gussets for added frame strength
  • Matte black powder coated frame finish
  • 1-1/4" (32mm) diameter solid steel handles
  • High and low handles angled for comfort and proper lifting biomechanics
  • Raised handles are 5-1/2 inches above center line of bar
  • Horizontal distance between handles along center line of bar is 27-1/2 inches
  • Knurling on all handles with non-knurled ring to indicate center line of bar
  • Fixed Olympic weight sleeves (non-rotating) with 15-1/2 inches of loadable length
  • Sleeve diameter 2 inches for use with Olympic plates and bumper plates
  • Rubber end caps to protect sleeve ends from contact with ground or if stored in a vertical bar holder
  • Recommended max weight load: 700 lbs. with open frame
  • Weight plates sold separately
  • Proudly MADE IN THE USA
  • Unit dimensions: 84"L x 30"W x 8"H
  • Unit weight: 65LB
  • Ship dimensions: 86”L x 32”W x 11”H
  • Ship weight: 80LB
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