Total Gym ELEVATE Core ADJ
|Delivery time:||4-6 Weeks|
A totally unique piece of core exercise equipment that strengthens the abdominal muscles, while engaging the entire core musculature. The ELEVATE Core ADJ™ is the premier choice when it comes to versatile abdominal exercise equipment. Featuring 7 levels of adjustable resistance, the ELEVATE Core ADJ™ uses two primary movements – the Dynamic Plank and the SCRUNCH. Simple, intuitive and accommodating of all fitness levels, the ELEVATE Core ADJ™ helps enhance basic core stability for beginners while providing advanced strengthening and a competitive edge for the most seasoned athlete.
Benefits for the individual exerciser:
- The only piece of core exercise equipment designed to safely facilitate a proper plank with various options to increase or decrease difficulty based on a user’s strength and ability.
- Provides dedicated area for planking off of the floor.
- Total core strengthening – recruits abdominals, back, hips, shoulders and abdomen to work in unison for better balance and stability.
- Unlike other abdominal fitness equipment, the Core ADJ engages the entire core in order to stabilize, balance, and support the spine for everyday activities and sports performance.
- Minimizes trunk flexion and potentially dangerous forces applied to the spine.
- A unique ab workout machine that offers two primary movements, each facilitating a plank.
- Exercises can be progressed or regressed to accommodate all fitness levels.
Training applications and biomechanics:
- Closed-chain partial loading of the joints.
- Restricted range of motion.
- Train prime stabilizers & proprioception.
- Full body support, joint friendly, non-compressive.
- Multiple exercises & variations compared to other abs fitness equipment.
- Reliable tool for assessing core body strength.
- Incline design assists in facilitating a plank; rolling glideboard provides opportunities to increase core recruitment with dynamic movements for instability.
- Compared to other ab gym equipment, it minimizes force applied to the spine.
- The ELEVATE Core ADJ™ features 7 adjustable levels of incline for a more challenging workout. The ELEVATE Core ADJ™ is the only machine that targets the entire core for a more functional form of abdominal strengthening. Rolling glideboard allows for multiple progression options. Steel and aluminum construction provides long-lasting durability.
- Glideboard Range of Motion: 31 inches [787mm]
- Floor Space (area): 12 square feet [1.1 square meters]
- Maximum user weight capacity of 400 lbs [181 kg].
- Frame & Rail Construction: Anodized Aluminum Rails with all connections reinforce by steel
- Unit Weight 80 lbs Board Upholstery: Glideboard and Forearm Pad - Self Skinning Foam
- Rollers: Sealed precision ball bearings
- Shipping: Shipping weight 134 lbs
- Shipping size: 71" x 25" x 12"
- Frame - 5 years
- Moving Parts (rollers) - 1 year
- Foam Rubber & Upholstery - 90 days